Do you have a 2025 Self-care Strategy?

  • A 12-month strategy curated just for you, based on your personality and lifestyle, to help you move through this new year with ease.

    • Self-care is a way of life! It requires prioritizing yourself so you may better show up for others - which is called communal care.

    • Self-care is the intentional act of implementing daily practices to maintain an optimal level of overall health - mental, physical, spiritual, emotional, and societal.

    • Self-care creates boundaries and identifies distractions.

    • Self-care is a form of proactive healthcare. It is not to be seen as a luxury but a necessity.

  • People who are

    • stressed or overwhelmed

    • leaders or Type-A personalities

    • feeling guilty for putting themselves first

    • overthinkers or creatives

    • ready to thrive and not just survive

    • ready to accept accountability with the goals they have set for themselves - personally and professionally

    1. Statistic: A survey found that 87% of people who practice regular self-care report feeling more balanced and focused in their daily lives.

    2. Statistic: According to the American Psychological Association, 75% of adults experience moderate to high levels of stress, with nearly half reporting that stress affects their daily lives.

    3. Statistic: Research shows that regular meditation can improve attention span by 16% after just two weeks of practice.

    4. Statistic: A study found that mindfulness can reduce anxiety levels by up to 58%.

    1. Schedule your Discovery Chat

woman with black sweatshirt

I’m cultivating self-care activists, one mindfully audacious breath at a time. You deserve to live a life of purpose, ease, and joy!

What People Are Saying

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What People Are Saying *

“Ms. Jones was great at communicating to us in plain language, it was easy to follow along in each class. I'm normally not someone who is comfortable speaking in class but she created an environment where it was easy to share. I'll admit I never wanted to be the first person to go but I really enjoyed when we could give our input.”

— VCU, Mindfulness Essentials Course, Adult Learning

“I love how knowledgeable the lesson was with genuine clear explanation as to why and what this is for. Making a difference within our mind makes long-term impact on our mentality. Out of all presentations this is my absolute top favorite. I loved it thank you for your time.”

— Partnership for the Future, Student

“It made me feel at peace when we had a moment to focus on ourselves. I try to hide my emotions but it made me release them without telling anyone else. I loved it and really would like to talk to her more!”

— College Prep, Student

Let’s work together!